I am rejoining Nutrisystem after being on it last year and I really want to be successful this time around. I have over 100 pounds to lose, so I need to add some extra food to my diet until I lose some weight. I'm trying to find a list of PowerFuel foods. What is listed on page 10-11 is so limited. Is there a list of foods to choose from that is printed or on the website somewhere that I am missing?
here is a printabe link to the list on the website...
Last edited by BOBBY-JO; 02-20-2012 at 08:13 PM.
Welcome back, Jen! You're right, if you have over 100 lbs to lose, add one extra SmartCarb to your breakfast and one extra PowerFuel to your lunch everyday.
Here is the chart of PowerFuels:
A lot has changed since you were here last time. This thread explains everything about the new Success plan:
Enjoy your Successful journey to weight loss!
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