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  1. #1
    Junior Member
    Join Date
    Feb 2012
    Like 0 Times in 0 Posts

    Default List of smart carbs and power fuels

    I was wondering if anyone has made a list of smart carbs and power fuels that offers portion size and frequency.

    If you have one or know where I can locate a printable list that would be great! I would love to have my options at hand in my daily planner.

    Thank you Nutrisystem friends - I am in week one and still trying to muddle through and get the hang of this eating plan. Any help you can offer me is greatly appreciated!!

    Thanks again -

  2. #2
    Senior Member
    Join Date
    Jul 2008
    Under a rock
    Like 2,867 Times in 1,757 Posts


    The printable list of grocery foods can be found in a link where you log your food. http://content.nutrisystem.com/pdf/N...cery_Guide.pdf

    I don't understand your question re frequency. The number of PF and SC are according to your meal plan.
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