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  1. #1
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    Default List of smart carbs and power fuels

    I was wondering if anyone has made a list of smart carbs and power fuels that offers portion size and frequency.

    If you have one or know where I can locate a printable list that would be great! I would love to have my options at hand in my daily planner.

    Thank you Nutrisystem friends - I am in week one and still trying to muddle through and get the hang of this eating plan. Any help you can offer me is greatly appreciated!!

    Thanks again -
    Nat

  2. #2
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    The printable list of grocery foods can be found in a link where you log your food. http://content.nutrisystem.com/pdf/N...cery_Guide.pdf

    I don't understand your question re frequency. The number of PF and SC are according to your meal plan.
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  3. #3
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    My husband and I are both doing Nutrisystem. I just started week two this morning (after losing 12 lbs and 2 inches in the first week) and I needed the same list as you. I found this one on the Nutrisystem website. Hope this helps. http://members.nutrisystem.com/Tips-...ery-Foods.aspx

  4. The Following User Says Thank You to revans0070 For This Useful Post:

    iamgigi2 (03-20-2015)

  5. #4
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    very helpful thanks!!

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