List of smart carbs and power fuels
I was wondering if anyone has made a list of smart carbs and power fuels that offers portion size and frequency.
If you have one or know where I can locate a printable list that would be great! I would love to have my options at hand in my daily planner.
Thank you Nutrisystem friends - I am in week one and still trying to muddle through and get the hang of this eating plan. Any help you can offer me is greatly appreciated!!
Thanks again -
The printable list of grocery foods can be found in a link where you log your food. http://content.nutrisystem.com/pdf/N...cery_Guide.pdf
I don't understand your question re frequency. The number of PF and SC are according to your meal plan.
My husband and I are both doing Nutrisystem. I just started week two this morning (after losing 12 lbs and 2 inches in the first week) and I needed the same list as you. I found this one on the Nutrisystem website. Hope this helps. http://members.nutrisystem.com/Tips-...ery-Foods.aspx
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