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  1. #1
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    Thumbs up Grocery list from Nutrisystem

    >>>>>>>Grocery Food Additions<<<<<<<

    This info can be found on the Recipe Center link here at Nutrisystem & the info. comes directly from Nutrisystem.

    To help complete a well-rounded diet, you'll add in your own fresh grocery foods along with your Nutrisystem® meals each day. These foods are split into four easy-to-follow categories:

    • SmartCarbs• PowerFuels• Vegetables• Extras

    Additional Information
    Brand Name Shopping List
    Brand Name Shopping List (Reduced Sodium)
    Sample 7-Day Menu – Men's Success Program
    Sample 7-Day Menu – Women's Success Program

    SmartCarbsSmartCarbs =

    Are a specific group of carbohydrates that are nutrient-rich and measure “low” on the Glycemic Index. These carbs are digested more slowly, keeping you feeling fuller longer while promoting good health by delivering vitamins, minerals, fiber and other important nutrients.
    Apple Juice ½ cup
    Apple Slices, dried ¼ cup
    Apple, 1 medium
    Applesauce, unsweetened ½ cup
    Apricots, dried ¼ cup
    Apricots, fresh, sliced 1 cup
    Banana, 1 medium
    Barley, cooked ½ cup
    Beans, black, cooked ½ cup
    Beans, white, cooked ½ cup
    Blackberries 1 cup
    Black-eyed Peas, cooked ½ cup
    Blueberries 1 cup
    Bread, multigrain 1 slice
    Bread, oatmeal 1 slice
    Bread, pumpernickel 1 slice
    Bread, rye 1 slice
    Bread, sourdough 1 slice
    Bread, whole wheat 1 slice
    Cantaloupe ? melon
    Cantaloupe, cubed 1 cup
    Cherries 1 cup
    Cherries, canned, packed in water 1 cup
    Chickpeas/Garbanzo Beans, cooked ½ cup
    Clementines, 2
    Corn, yellow or white ½ cup
    Couscous, cooked ½ cup
    Crackers, whole grain ¼ cup
    Cranberries, dried ¼ cup
    Cranberry Juice Cocktail ½ cup
    Currants, red & white, fresh 1 cup
    Figs, dried ¼ cup
    Figs, 2 fresh
    Fruit Cocktail, canned, packed in water 1 cup
    Goji Berries, dried ¼ cup
    Grape Juice ½ cup
    Grapefruit Juice ½ cup
    Grapefruit, 1 medium
    Grapes 1 cup
    Guava 1 cup
    Honeydew Melon, cubed 1 cup
    Hummus, ¼ cup
    Kiwifruit, 2 medium
    Loganberries 1 cup
    Lima Beans, cooked ½ cup
    Mandarin Oranges, 2 medium
    Mango 1 cup
    Nectarine, 1 medium
    Oatmeal, prepared with water ½ cup
    Orange Juice ½ cup
    Orange, 1 medium
    Papaya, raw, cubed 1 cup
    Pasta, cooked al dente ½ cup
    Peach, fresh, 2 medium
    Peaches, canned, packed in water 1 cup
    Pear, canned, packed in water 1 cup
    Pear, 1 medium
    Peas, green, cooked ½ cup
    Persimmons, 2 medium
    Pineapple Juice ½ cup
    Pineapple, canned, packed in water 1 cup
    Pineapple, fresh 1 cup
    Pita Bread, 6-inch whole wheat 1 pita
    Plantains, cooked ½ cup
    Plums 2
    Plums, canned, packed in water 1 cup
    Pomegranate, 1 medium
    Prickly Pear 1 cup
    Prunes ¼ cup
    Raisins ¼ cup
    Raspberries 1 cup
    Rice, brown, cooked ½ cup
    Roll, whole wheat or rye 1 small
    Split Peas, cooked ½ cup
    Strawberries, whole 1 cup
    Sweet Potato ½ cup
    Tangelos, 1 medium
    Tangerines, 2 medium
    Watermelon, cubed (limit—high GI) 1 cup
    Yam, plain ½ cup

    PowerFuelsPowerFuels=

    Consist of high quality proteins that contain essential amino acids and healthy fats from nuts. It takes longer for your body to digest these foods, so they help you stay satisfied. PowerFuels also provide an excellent source of protein to help boost your body.
    Almond Butter 1 Tbsp.
    Almonds 2 Tbsp.
    Beef, lean, trimmed 2 oz.
    Brazil Nuts 2 Tbsp.
    Canadian Bacon 2 oz.
    Cashew Butter 1 Tbsp.
    Cashews 2 Tbsp.
    Cheese, light, reduced sodium 1 slice
    Cheese, low fat 1 slice
    Cheese, nonfat 2 slice
    Chicken Breast 2 oz.
    Clams 3 oz.
    Cottage Cheese, 1% fat ½ cup
    Cottage Cheese, nonfat 1 cup
    Crab meat 3 oz.
    Crab Meat, imitation ½ cup
    Edamame, cooked, deshelled ½ cup
    Egg Substitute, liquid 1 cup
    Egg Whites large 1 cup
    Egg, 1 large
    Fish, fatty ( e.g., salmon, tuna, mackerel, swordfish, trout) 2 oz.
    Fish, white, baked or broiled 3 oz.
    Ham, low fat 2 oz.
    Hazelnuts/Filberts 2 Tbsp.
    Lobster 3 oz.
    Luncheon Meat, low fat 2 oz.
    Macadamia Nuts 2 Tbsp.
    Milk, nonfat or skim 1 cup
    Mussels 3 oz.
    Oysters, medium 3 oz.
    Parmesan Cheese, grated ¼ cup
    Peanut Butter 1 Tbsp.
    Peanuts 2 Tbsp.
    Pecans, halves 2 Tbsp.
    Pine Nuts 2 Tbsp.
    Pistachios 2 Tbsp.
    Pork, lean, trimmed 2 oz.
    Protein Powder (e.g., whey, soy) 2 Tbsp.
    Salmon, canned in water 2 oz.
    Sardines, drained 3 oz.
    Scallops 3 oz.
    Seitan ½ cup
    Shrimp 3 oz.
    Soy Cheese, low fat, low sodium 2 slices
    Soy Hot Dogs/Veggie Dogs, reduced or low sodium 2 oz.
    Soy Milk, low fat 8 oz.
    Soy Nuts, dry-roasted 2 Tbsp.
    String Cheese, low fat 1 piece
    Tahini (Sesame Paste) 1 Tbsp.
    Tempeh, reduced or low sodium ½ cup
    Tofu ½ cup
    Tuna, water-packed ½ cup
    Turkey Breast 2 oz.
    Turkey Pepperoni, rounds 2 oz.
    Vegetarian Burger 3 oz.
    Walnuts, halves 2 Tbsp.
    Yogurt, nonfat 1 cup


    Vegetables=

    This category contains your non–starchy veggies (you'll find the starchy ones under the SmartCarbs category). They're packed with nutrients that your body craves and are beneficial to an overall healthy lifestyle. We recommend getting in at least four of the suggested servings sizes each day as part of your meal plan, but they’re all unlimited—so feel free to indulge!Alfalfa Sprouts 1 cup
    Artichoke Hearts ½ cup
    Artichoke, 1 whole
    Asparagus, cooked ½ cup
    Bamboo Shoots, canned, sliced 1 cup
    Beans, wax, Italian, cooked ½ cup
    Beans, wax, Italian, raw 1 cup
    Beets, cooked ½ cup
    Bell Peppers, red or green, cooked ½ cup
    Bell Peppers, red or green, raw 1 cup
    Bok Choy, Chinese Chard, White Mustard, raw 1 cup
    Broccoli Rabe (Rapini), cooked ½ cup
    Broccoli, cooked ½ cup
    Broccoli, raw 1 cup
    Brussels Sprouts, cooked ½ cup
    Cabbage, cooked ½ cup
    Cabbage, raw 1 cup
    Carrots, cooked ½ cup
    Carrots, raw 1 cup
    Cauliflower, cooked ½ cup
    Cauliflower, raw 1 cup
    Celery, 2 medium-sized stalks
    Chicory Greens 1 cup
    Collard Greens, cooked ½ cup
    Cucumbers, 1 cup
    Daikon (Chinese radish) 1 cup
    Dandelion Greens 1 cup
    Eggplant, cooked ½ cup
    Escarole 1 cup
    Fennel 1 cup
    Green Beans, cooked ½ cup
    Greens, Mustard or Beet, cooked ½ cup
    Hearts of Palm, canned 2 sticks
    Jicama, raw 1 cup
    Kale, cooked ½ cup
    Kohlrabi, cooked ½ cup
    Kohlrabi, raw 1 cup
    Leeks, cooked ½ cup
    Leeks, raw 1 cup
    Lettuce, green or red leaf 1 cup
    Lettuce, iceberg, Romaine 1 cup
    Mixed Greens 1 cup
    Mixed Vegetables (without corn, peas, pasta), cooked ½ cup
    Mixed Vegetables (without corn, peas, pasta), raw 1 cup
    Mushrooms, canned or cooked ½ cup
    Mushrooms, raw 1 cup
    Okra 1 cup
    Onions, red, white, cooked ½ cup
    Onions, red, white, raw 1 cup
    Radishes, 1 cup
    Rhubarb 1 cup
    Romaine 1 cup
    Rutabaga, cooked ½ cup
    Rutabaga, raw 1 cup
    Sauerkraut, canned, reduced or low sodium ½ cup
    Snap Peas, Sugar, cooked ½ cup
    Snap Peas, Sugar, raw 1 cup
    Snap Peas, Yellow, cooked ½ cup
    Snap Peas, Yellow, raw 1 cup
    Snow Pea Pods, cooked ½ cup
    Snow Pea Pods, raw 1 cup
    Spinach, cooked ½ cup
    Spinach, raw 1 cup
    Squash, Spaghetti, cooked ½ cup
    Squash, Spaghetti, raw 1 cup
    Squash, Yellow summer 1 cup
    Tomatillos ½ cup
    Tomato Juice ½ cup
    Tomato Sauce ½ cup
    Tomato, canned ½ cup
    Tomato, canned, low sodium ½ cup
    Tomato, 1 medium
    Tomatoes, cherry 1 cup
    Tomatoes, grape 1 cup
    Turnips, cooked ½ cup
    Turnips, raw 1 cup
    Vegetable Juice/V-8 ½ cup
    Water Chestnuts, canned ½ cup
    Watercress 1 cup
    Zucchini, cooked ½ cup
    Zucchini, raw 1 cup

    Extras"Extras" or "free foods"=

    Are no- or low-calorie optional add-ins that you can use to spice up your meal plan or satisfy a craving. These extras are unlimited when less than 10 calories, but keep items between 10 and 35 calories per serving limited to 3 servings a day.
    Avocado, pureed 1 Tbsp.
    Avocado, ⅛ fruit
    Beef Broth, low sodium, unlimited
    Chicken Broth, low sodium, unlimited
    Chocolate Syrup, sugar free 1 Tbsp.
    Coffee Creamer, fat free 1 Tbsp.
    Coffee, black, unlimited
    Cream Cheese, reduced fat or fat free 1 Tbsp.
    Cumin, unlimited
    Diet Soda, unlimited
    Flaxseed 1 tsp.
    Garlic, unlimited
    Ginger, unlimited
    Green Chilies ¼ cup
    Green Onions/Scallions 1 Tbsp.
    Honey, sugar free 1 Tbsp.
    Ketchup 1 Tbsp.
    Lemon Juice, unlimited
    Lime Juice, unlimited
    Maple Syrup, sugar free 1 Tbsp.
    Mayonnaise 1 tsp.
    Mayonnaise, reduced fat 1 tsp.
    Mayonnaise, regular, low sodium 1 tsp.
    Mustard 1 Tbsp.
    Non-Hydrogenated Oil Spread (e.g., Benecol) 1 Tbsp.
    Oil (e.g., canola, olive, peanut, safflower) 1 tsp.
    Olives, black or green 1 Tbsp.
    Oregano, unlimited
    Paprika, unlimited
    Parsley, unlimited
    Peppers, hot, jalapeno, unlimited
    Pimento ½ cup
    Popcorn 1 cup
    Pumpkin Seeds 1 tsp.
    Red Pepper Flakes, unlimited
    Relish 1 Tbsp.
    Salad Dressing 1 tsp.
    Salad Dressing, light or reduced fat 1 Tbsp.
    Salsa 1 Tbsp.
    Sesame Seeds 1 tsp.
    Squash Seeds 1 tsp.
    Sunflower Seeds 1 tsp.
    Sweeteners, calorie-free, unlimited
    Tea, black, unlimited
    Tomato Paste 1 Tbsp.
    Vegetable Broth, low sodium, unlimited
    CONTACT ME NOW TO SAVE $30 ON YOUR FIRST ORDER Nooper82@comcast.net


    THERE ARE NO BAD DAYS...........SOME ARE JUST BETTER THEN OTHERS.

  2. #2
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    Thumbs up Keep this going for newbies

    Bump
    CONTACT ME NOW TO SAVE $30 ON YOUR FIRST ORDER Nooper82@comcast.net


    THERE ARE NO BAD DAYS...........SOME ARE JUST BETTER THEN OTHERS.

  3. #3
    Senior Member
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    Thumbs up Keeping this going for newbies

    bump
    CONTACT ME NOW TO SAVE $30 ON YOUR FIRST ORDER Nooper82@comcast.net


    THERE ARE NO BAD DAYS...........SOME ARE JUST BETTER THEN OTHERS.

  4. #4
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    Default

    where did you get this list? When on was on the program 4 years ago, my booklet had a long list like this one, but the book I have now, has nothing compared to this list.






  5. #5
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    Default

    Quote Originally Posted by Going2bSvelte View Post
    where did you get this list? When on was on the program 4 years ago, my booklet had a long list like this one, but the book I have now, has nothing compared to this list.
    Go to the bottom of THIS page. Under Recipe Center (blue font), click on Grocery Guide (also in blue font). You'll find this list there.




  6. #6
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    Default

    Thank You!! I printed this list
    Quote Originally Posted by khaki329 View Post
    Go to the bottom of THIS page. Under Recipe Center (blue font), click on Grocery Guide (also in blue font). You'll find this list there.






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