I just watched an infomercial on something called "Shapley Secrets" Its supposed to be a motionless, 7 minute excercise program.
Have any of you heard anything about this or tried it?
Usually if it sounds too good to be true...
It is...but...if it works, sign me up!
I saw it this morning too and I was just going online to see what it was all about. It probably doesnt say any more than the infomercial did. I am very curious!!!
I've done the bodyflex which is the precursor to this. It worked... of course if you stop doing it, it all comes back... I haven't done the new one, but I do like bodyflex.. now if I can just get to doing it :-)